top of page

30 For 30 Workouts


1/2 Murph

  • 1/2 mile run/jog

  • 50 pullups (if pullups are a challenge, have someone spot you or find an equivalent exercise...ie- 100 TRX rows, 100 seated rows, etc.)

  • 100 pushups

  • 150 airsquats

  • 1/2 mile run/jog

Luck of the Draw

52 cards in a deck, each suit represents an exercise, the face number represents the amount of reps, Jack, Queen, King=10 and Ace=1 or 11 (crew decides based on how buff you are feeling)

♥️= push-ups

♣️= Burpees

♦️= air-squat

♠️= jumping jacks

bottom of page