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Fallbrook
Firefighters Association

Local 1622
30 For 30 Workouts

1/2 Murph
1/2 mile run/jog
50 pullups (if pullups are a challenge, have someone spot you or find an equivalent exercise...ie- 100 TRX rows, 100 seated rows, etc.)
100 pushups
150 airsquats
1/2 mile run/jog
Luck of the Draw
52 cards in a deck, each suit represents an exercise, the face number represents the amount of reps, Jack, Queen, King=10 and Ace=1 or 11 (crew decides based on how buff you are feeling)
♥️= push-ups
♣️= Burpees
♦️= air-squat
♠️= jumping jacks
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